The nails are the protective cap of the fingers. For those who love their top to bottom beauty , nails are not just mere things. Nowadays the number of people who do not like to enhance the beauty of the nails are less. Nail care is not insignificant as beauty and health can be seen from the nails. Only nails can tell if a person is healthy. Healthy nails are light pink in color. The discoloration of the nails indicates illness. Calcium rich diet is the foundation of healthy nails. Dirt, stains and cracks in the nail polish make the nails unattractive. Always keep your nails clean and tidy. Soak your nails in lukewarm soapy water at least once a day to remove dirt .When the polish starts to fade, wipe it off with a nail polish remover and apply new polish. The elongated nails should also be shaped.
It is common for many people to clean their nails by moving the cuticle backwards. It's not healthy .Cuticle is the protective layer of the nails .The cuticle helps to protect the cells that make up the nails. Those with dry skin can apply a little moisturizer on the nails. This can prevent the nails from cracking. The main enemy of nails is nail biting. Nail biting causes the nails to grow in a deformed form .If you cannot stop the habit of biting your nails, you can apply something bitter on your nails. Yellowing of the nails can be due to two reasons. One is excessive smoking. The nails will regain their natural color after quitting smoking. Excessive use of polish can also cause nails to turn yellow. The way to turn yellow is to reduce the number of times you apply nail polish.
Some people believe that white spots on the nails are lucky. But it might be caused by excessive consumption of sweets or lack of zinc in the diet. Cereals, seafood, egg yolks and meat should be included in the diet. Sweeteners should be reduced. Pale nails show iron deficiency and poor blood flow. Eating lots of whole grains and leafy greens can make your nails tingle. Fungal infections of the toenails can occur if hygienic footwear is not used .Washing the feet is also a common cause of fungal infections .Wet feet should be cleaned and wiped with a good towel. In case of fungal infection, breaking the grape seed and applying it on the nails will bring relief. Things to look out for when cooking in the kitchen are Dishwashing detergents, detergents, and other cleaning products can cause dryness and damage to the nails. This problem does not occur if gloves are used. When making lemonade, set aside a teaspoon of lemon juice for the nails. Add a teaspoon of sugar and a little water, so massage your hands and nails and rinse with cold water to regain the glow. Occasionally massaging the hands with cream or coconut oil is good for the nails.
Things to look out for when applying nail polish.
Sit in a cool and light place and apply nail polish.
Do not apply more than two coats of nail polish. Because In most cases, the nails can not breathe.
Apply second coat after the first coat is dry .
The nail polish should be applied after shaking the boat well.
Nail polishes should be kept out of direct sunlight.
Use only nail polish alcohol free polish remover. If nail polish remover contains alcohol, nails will break quickly.
Do not scrub nails to remove nail polish. Doing so will destroy the protective cells on the surface of the nails.
Before applying some nail polish, apply cold cream around the nails and if you apply nail polish, it will not stick to the skin around the nails .
Put the nail polish in the fridge to prevent it from hardening quickly. Remove half an hour before applying on nails. It can be put back after application.
Put the polish on and immediately dip your finger in cold water. It helps to dry the polish quickly and becomes shiny.
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