Now a days premature hair graying is something that is seen at a very young age. People try to use stuffs like henna and hair dye to cover it. But none of them considered as a permanent solution. So young people are suffering a lot by this specially when comes to marriage. How it is happening ? Let's look at deeper.
Hair turns black because it has a cell called melanocytes. There is Hydrogen Peroxide that deposited inside the body cells. The cells in our body make small amounts of hydrogen peroxide. Hydrogen Peroxide helps to fight and destroy the toxins that are entering our body. The enzyme Catelyn converts Hydrogen Peroxide in to oxygen and water instantly. When the production of Catelyn enzyme decreases Hydrogen Peroxide will began to deposit uncontrollably. It results in the destruction of melanocytes in the hair roots. Thus the hair starts to greying.
Causes for premature graying
- Hereditary
Hereditary is a factor which is seen widely among people. If any people in a person's family has premature graying, then the probability of that happening to that person is about 50-60%. We cannot overcome the genetic factor. So we have to face it.
- Lifestyle
The lifestyle of the contemporary period is very much different. Premature greying began to appear even for children because of the lifestyle. Food, pollution, water all that matters for hair greying.
- Sleep
Sleep is very important for hair related matters. An adult should sleep at least 7-8 hours while children should sleep for 10-14 hours. When the sleeping time began to decrease it will cause hair greying. Now a days gadgets influence our sleep a lot. The blue light from the cell phones makes insomnia. And it causes health problems as well.
- Stress
Stress is something that has to say in association with sleep. Many of the people are struggling with stress these days. No matter the age stress became a big problem among the people. The stress can also cause premature greying. Stress will affect the sleep so that it will results in hair greying.
- Hair treatments
People love to do hair treatments like straightening, rebounding, smoothening, perming, coloring etc. The amplified use of chemical hair treatments make hair grey from the nature color.
- Malnutrition
Nutrition is important for your body and hair. It is essential for the cell rejuvenation in the body. In order to limit premature greying it is necessary to eat food with anti-oxidants, vitamins and minerals.
- Side effects of certain drugs
Due to the side effects of certain drugs the hair turns to white. Chemotherapy is such a process.
There are other things that leads to premature greying, for example obesity, alcohol drinking and smoking, junk food etc.
Foods that limit premature hair greying
- Gooseberries : Gooseberries help to strengthen hair follicles. So hair will grow strongly and reduces hair fall. Gooseberry also gives black color and shining to the hair.
- Pomegranates : Pomegranate is enriched with anti oxidants . So it makes hair to grow stronger and gives black color to the hair.
- Leafy vegetables : Leafy vegetables like spinach is loaded with vitamins and minerals and helps to healthy hair growth.
Things to consider for preventing hair greying
- Hydrate yourself
- Drink 1tbsp of honey daily
- Eat foods with anti oxidants, vitamins, minerals and proteins
- Have enough sleep
- Get rid of your stress
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